At Lochaber Hope, we know that life can feel overwhelming sometimes. No one should have to struggle alone. Last Year, in 2024, we had the privilege of providing over 2,000 counselling sessions, including specialised family therapy and 1,425 sessions dedicated to children and young people. Every single session represents someone taking a brave step, and we're so proud to be part of that journey.
Latest Podcast: Supporting Young People's Mental Health
In our latest episode, we chat with Cat Vis-Christie, our dedicated schools counsellor, who works alongside her four-legged assistant, Rueben the Australian Labradoodle. Together, they make counselling more welcoming and accessible for young people in local primary and secondary schools.
Cat shares how she helps children and teens navigate tough emotions—whether it's anxiety, depression, bullying, or grief—while Rueben provides a friendly, calming presence in sessions.
Listen now to hear more about our youth counselling service: Spotify Podcast
Real Stories of Hope
Counselling can be life-changing, and no one says it better than the people who’ve been through it. Here are some of their powerful testimonials:
From Despair to Strength
"My situation felt too overwhelming and was too big a mess for me to cope with, I was in despair for my life. My LH counsellor really helped me to feel safe and supported me in navigating through it all, I am the person I wanted to be now."
Finding Light in the Darkness
"Therapy with Lochaber Hope helped me to see that what was a black cloud over my whole life and threatening my family and our future, was trauma. Therapy helped me to see blue skies again. My kids wrote my therapist a thank you letter: 'Thank you for giving us our Dad back.'"
Rediscovering Self-Worth
"When I came here, I felt so insignificant, I felt the world would be a better place without me. After therapy and support from Lochaber Hope, I think the world is a better place with me in it. I am significant."

If you're struggling with your mental health, you don't have to face it alone. Our professional counsellors are here to support you through life's challenges, big or small.
How to Access Our Services
To book a counselling session or learn more about our services:
Call us: 01397 704 836
Email: admin@lochaberhope.org.uk
Visit our website: Lochaber Hope
Drop in: Lochaber Hope Dalnahaine, Belford Road, Fort William PH33 6ES
All enquiries are treated with complete confidentiality.
You matter. You are not alone—we are here to help.
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